Between everything going on in 2020 and a “new normal” this holiday season, stress is something that many of us may know too well. Besides affecting our mood, stress also has physiological effects including heart health, sleep, energy, hormones...
Each Thursday, Kathleen Fulmor in the San Diego office sends out a “Thursday Positivity” message to all of the office staff. She’s in graduate school, working on her master’s degree in health care management. She often shares important messages she’s being exposed to...
As we move into the summer months, COVID 19 is still very much of part of our everyday existence. While more than 3.4 million California workers have lost their jobs, (one in six workers in the state), our agency is fortunate and very thankful. We’ve added a few...
Let’s face it; our teenagers are much better equipped than we older adults in all things “technical”. They are used to playing video games online with crowds of people over headsets, turning in homework with google docs, and ordering food via all sorts of phone apps....
